What is Clinical Pilates?
Clinical Pilates is a therapeutic exercise approach that combines the core principles of Pilates with the expertise of physiotherapy. It focuses on improving core stability, balance, strength through range, and flexibility through controlled and precise movements.
Enquire NowBenefits of Clinical Pilates
- Rehabilitation: Clinical Pilates is highly effective in aiding recovery from surgeries, injuries, and chronic conditions such as back pain and arthritis.
- Injury Prevention: By improving core stability and overall strength, Clinical Pilates helps reduce the risk of future injuries.
- Personalised Care: Each program is tailored to the individual’s specific needs, conditions, and recovery goals, ensuring a customised approach to treatment.
- Improved Mobility and Flexibility: Regular practice enhances overall mobility and flexibility, contributing to better physical health.
- Pain Management: Clinical Pilates can help manage chronic pain by de-threatening movement, whilst increasing strength and resilience.
How Does Clinical Pilates Work?
Clinical Pilates begins with an assessment by a qualified physiotherapist. This assessment includes evaluating various postures, functional movement, and specific conditions. Based on this assessment, a personalised program is developed over a number of one on one sessions before the patient is ready to join our physiotherapy lead group exercise classes.
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Why Choose Clinical Pilates?
Clinical Pilates is particularly effective as an adjunct to regular physiotherapy treatment. It empowers individuals to actively participate in their health journey, fostering a balanced and resilient body. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical health, Clinical Pilates offers a holistic and targeted approach to achieving your goals.
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