Maintaining good balance is essential for safe and independent living, and physiotherapy plays a vital role in falls prevention. Balance is a complex interplay of the vestibular system (inner ear), proprioceptive system (sensory input from muscles and joints), and visual system. As we age, or due to certain medical conditions, such a diabetic neuropathy, these systems can become compromised, leading to instability and an increased risk of falls. However, balance can be improved, no matter your age. We will identify the underlying causes of balance deficits, evaluating factors such as muscle strength, joint flexibility, gait patterns, and vestibular function.
Enquire NowOur tailored falls prevention programs address these identified weaknesses through targeted exercises and interventions. We focus on strengthening lower limb muscles, improving core stability, and enhancing proprioceptive awareness. Vestibular rehabilitation, including specific exercises to address inner ear dysfunction, can also be incorporated. Gait retraining helps to improve walking patterns and stability. Furthermore, we provide education on environmental modifications at home, and we may recommend assistive devices when necessary.
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Typically, those who want to focus on balance and falls prevention will follow a similar pattern to those doing pilates or gym-based rehabilitation. We begin with one on one consultations to build your tailored program, and then you might join our group sessions once it is deemed safe and effective. In turn, individuals can regain confidence in their balance and significantly reduce their risk of falls. We empower patients with strategies to improve their overall stability, allowing them to participate in daily activities with greater ease and safety. Our goal is to help you maintain your independence and enjoy a higher quality of life by preventing falls and promoting active ageing.
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Why Choose Clinical Pilates?
Clinical Pilates is particularly effective as an adjunct to regular physiotherapy treatment. It empowers individuals to actively participate in their health journey, fostering a balanced and resilient body. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical health, Clinical Pilates offers a holistic and targeted approach to achieving your goals.
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