Physiotherapy can be an effective in treating certain types of headaches. Tension headaches and some types of cervicogenic (neck-related) headaches can be relieved with the appropriate physiotherapy treatment, such as:
Tension Headaches
Often occur due to stress, poor posture, or muscle tension in the neck, shoulders, and upper back. Physiotherapy can assist to relieve muscle tightness and improve posture, which may reduce the frequency and severity of tension headaches. Physiotherapy treatment can include:
- Manual Therapy: This includes soft tissue massage, joint mobilisation, and stretching to relieve muscle tension.
- Posture Correction and Awareness: Addressing poor posture, particularly for those who spend long periods at desks or computers.
- Exercise: Strengthening exercises for neck and shoulder muscles to improve stability and reduce strain.
Cervicogenic Headaches
These are caused by issues in the neck, such as a joint stiffness or tight muscles, and can cause pain that radiates to the head. Physiotherapy treatment can include:
- Manual Therapy: Techniques such as joint mobilisation can help improve movement in the neck.
- Exercise: Strengthening and stretching exercises for the neck and upper back to reduce the strain on the cervical spine.
- Postural Re-education: Proper posture correction and awareness can reduce the load on the neck.
Migraine Relief
While physiotherapy is not a primary treatment for migraines, some people find it helpful in managing symptoms, especially if migraines are triggered by muscle tension or poor posture. Stress reduction techniques, stretching, and relaxation exercises might be beneficial.
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