TJD 1

Temporomandibular Joint Dysfunction (TMD) refers to disorders that affect the temporomandibular joint (TMJ), which connects the jawbone to the skull. TMJ dysfunction can cause pain and discomfort in the jaw, face, neck and shoulders as well as other symptoms such as difficulty chewing, jaw clicking and/or locking, and, limited range of jaw movement.

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TJD 2

Can Physiotherapy help TMJ Dysfunction: Physiotherapy is an effective treatment option for managing TMJ Dysfunction. It focuses on reducing pain, improving jaw function, and, enhancing muscle strength and flexibility.

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Some common physiotherapy treatments for TMJ Dysfunction include:

Superficial Dry Needling

  • Physiotherapists may perform superficial dry needling to the TMJ to reduce pain, improve TMJ range of movement and restore normal function to the jaw.

Manual Therapy

  • Joint Mobilisation: Physiotherapists may perform gentle joint mobilisation techniques to the TMJ and cervical spine to improve the mobility of the TMJ. This involves movements designed to restore the normal range of motion in the neck and jaw.
  • Soft Tissue Mobilisation: Targeted massage or stretching techniques may be used to relax tight muscles around the jaw, neck, and shoulders, reducing tension and improving function.

Exercise Therapy

  • Range of Motion Exercises: Gentle stretching exercises can help increase the range of motion of the TMJ, which may have become restricted due to pain or muscle tightness.
  • Strengthening Exercises: Specific exercises help strengthen the muscles around the jaw, neck, and shoulders to better support the TMJ and reduce strain.

Postural Correction

  • Poor posture, especially in the neck and upper back, can exacerbate TMD symptoms. Physiotherapists will assess your posture and provide exercises to improve alignment, helping reduce stress on the TMJ.

Ergonomic Advice

  • Physiotherapists may provide recommendations for better ergonomic practices, especially if you’re spending long periods of time sitting or working in positions that may aggravate TMD symptoms. Adjustments to how you sit, use electronic devices, or hold your head can help alleviate tension.

Education

  • A physiotherapist may provide education on managing TMD symptoms, including how to avoid jaw clenching or grinding and how to reduce stress. They might also suggest lifestyle modifications, such as avoiding chewy foods or other habits that aggravate symptoms.
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